ALIGN MOVEMENT AND WELLNESS HUB LIMITED

Align Movement and Wellness Hub Limited is a community‑focused centre that encourages people of every fitness level to make movement and wellbeing a daily priority. Based in Newcastle West, Co. Limerick, Align offers a safe, inclusive space where members can explore a variety of yoga and Pilates practices designed to enhance both physical strength and mental resilience as they age.

The hub’s programme spans from Absolute Beginners Yoga, perfect for those new to the mat or returning after a break, through to Beginners Yoga – Building Confidence, Stretch & Strengthening Yoga, Yoga Flow, and the soothing Rest and Release Yoga. Each class is crafted to improve flexibility, muscle relaxation and overall balance. In addition, Align’s Pilates sessions target core strength, agility and range of motion, and can help alleviate back pain and other chronic ailments.

By offering a diverse, supportive schedule, Align aims to promote longevity, resilience and a balanced lifestyle, helping clients thrive physically and mentally at every stage of life.