MINDFUL MAMAS CARE LIMITED

Mindful Mamas Care Limited is a nurturing community founded by two mothers, Gráinne and Dearbhla, who wanted a safe space for mums to be present, recharge and connect. Through a blend of mindfulness, yoga therapy and gentle movement, the organisation supports mothers at every stage – from pregnancy to the post‑partum period – helping them cultivate a deeper mind‑body connection and find the “me‑time” they deserve.

Their core offerings include monthly Mamas Circles, intimate gatherings that combine meditation, breath work and supportive conversation; full‑day retreats featuring yoga, nature walks and a cacao ceremony; and a four‑week online course, *Managing Emotions for You and Your Little One*, which equips parents with tools to regulate their nervous system. Additional programmes comprise upcoming pregnancy‑yoga classes, one‑to‑one sessions tailored to individual needs, and a range of self‑care bundles. Clients consistently praise the calm, welcoming atmosphere and the transformative impact of the yoga‑therapy techniques.

Mindful Mamas Care is dedicated to empowering Irish mums to nurture themselves as they nurture their families, fostering resilience, tranquillity and a thriving sense of community.