JOHN MURPHY FITNESS LIMITED

John Murphy Fitness (JMF) is a Kilkenny‑based performance consultancy that blends academic rigour with elite sport experience to push athletes and individuals to the next level. Drawing on a BSc/MSc in Economics and Finance from UCD and a Strength & Conditioning degree from Setanta College, John Murphy designs bespoke, data‑driven training programmes that are tailored to each client’s profile, experience and goals.

JMF’s core offerings include personalised one‑to‑one conditioning programmes, comprehensive athletic testing and long‑term pathway planning for teams across all sports, and corporate wellness schemes that boost employee health and productivity. Young athletes can also benefit from the regular Speed School sessions, which focus on speed development and technique. All programmes are underpinned by cutting‑edge technology such as VALD Performance speed gates, ForceDecks, Output Sports testing and the TrueCoach programming platform, ensuring progress is measured and optimised every eight weeks.

With a proven track record working with Kilkenny senior hurlers, Kilkenny GAA and other elite squads, John Murphy Fitness delivers professional, results‑focused coaching while maintaining an approachable, supportive atmosphere for every client.