HOT HIIT CARDIO LIMITED

Hot Hiit Cardio Limited is a dynamic fitness centre that blends high‑intensity interval training with a heated environment to deliver a powerful cardio experience, alongside a dedicated strength and conditioning studio. Founded by coaches Derek Flood and Thomas Quinn, with support from Penny Lynch, the team is committed to helping members of all abilities—from beginners to seasoned athletes—reach their personal health goals through a supportive, community‑focused approach.

The studio’s flagship offering is the Polar Heated Cardio Class, where participants work out in a temperature‑controlled chamber while Polar sensors monitor heart‑rate and calorie burn for real‑time performance feedback. Complementary Strength & Conditioning sessions provide a versatile schedule for building power and endurance, and the popular Hot Hiit Kids/Teens programme nurtures confidence and fitness in children from age 7 upwards. Private bookings are also available for sports teams seeking tailored cardio and strength work. With a focus on personalised coaching and a motivating atmosphere, Hot Hiit Cardio delivers a comprehensive, results‑driven fitness experience for the whole community.