HARMONY HEALTH & WELLNESS LIMITED

Harmony Health & Wellness Limited is a private health‑coaching practice based in Blackrock, Dublin, dedicated to helping individuals reclaim their vitality and confidence. Drawing on evidence‑based nutrition and lifestyle strategies, the team guides clients through personalised plans that address digestive concerns such as IBS and diverticular disease, as well as hormone‑related challenges during perimenopause and menopause, including bone health, stress management and weight‑loss goals.

The practice offers a range of services to suit both one‑to‑one and group needs. Clients can start with a complimentary 30‑minute Power Clinic call to receive science‑backed answers to diet questions, followed by a comprehensive initial consultation that produces a tailored nutrition and lifestyle programme. In addition, Harmony Health & Wellness runs specialised workshops and restorative yoga classes for women over 40, corporate wellness programmes that tackle stress and work‑life balance, and targeted talks on topics such as thyroid health, immune support and intermittent fasting. Whether through individual coaching, group sessions or workplace seminars, the company empowers people from all walks of life to achieve lasting health and wellbeing.