MCLIFESTYLE FITNESS & PERFORMANCE LIMITED

McLifestyle Fitness — MCLIFESTYLE FITNESS & PERFORMANCE Limited is a specialist online coaching company founded by Adrian McDonnell, a personal trainer based in Tuam, Co. Galway. The business is dedicated to “business athletes” – high‑performing men aged 35 and over – who need a scientifically‑backed, performance‑led approach to restore their metabolism, shed visceral fat and regain an athletic physique without extreme dieting or endless hours in the gym.

The core offering centres on the proprietary Metabolic Priming Method™ and a structured five‑phase system: Metabolic Restoration, Performance Activation, Body Transformation, Metabolic Reversal & Recomp, and Lifestyle Integration. Clients receive a fully customised plan that blends the Metabolic Priming Diet, Metabolic Resistance Training and personalised strength‑and‑conditioning protocols, all designed to fit demanding careers, high stress levels and limited recovery time. With more than 500 men across Ireland, the UK, the USA, Canada, Australia and