OUR MINDFUL MOMENTS LIMITED

Our Mindful Moments Limited is a Clare‑based practice dedicated to nurturing mental well‑being through mindfulness and positive psychology. Founded by Louise, a former corporate professional turned mindfulness practitioner, the company offers evidence‑based programmes that help individuals, families, schools and workplaces replace stress and anxiety with calm, purposeful living.

The core offering consists of a range of flexible courses – online “Mindful Wisdom” sessions, one‑to‑one personalised coaching, immersive retreats and interactive workshops – all designed to embed small, daily changes that accumulate into lasting transformation. In addition, specialised services are available for children and adolescents, corporate wellness talks, and family‑focused mindfulness sessions, each tailored to the unique needs of the audience. Louise’s background in cognitive‑behavioural therapy, MBCT and contemporary neuroscience underpins a holistic approach that blends guided meditation, breathwork and cognitive strategies.

Whether you are a professional seeking greater resilience, a parent wanting a calmer home environment, or a student aiming to improve focus, Our Mindful Moments provides approachable, research‑backed tools to cultivate a more balanced, compassionate life.