SIKA STRENGTH LIMITED

Sika Strength Limited is a specialist strength‑and‑conditioning provider that delivers science‑backed training programmes through its dedicated Sika Strength app. Whether you are a complete beginner, a powerlifter, or a CrossFit or jiu‑jitsu athlete looking to boost performance, the platform offers a curated suite of programmes – from “Beginner Weightlifting” and “Sika Press” to “Sika Pull” and full‑scale powerlifting blocks – all built on a linear‑progression, block‑periodisation model.

In addition to the self‑guided digital plans, Sika Strength runs on‑site seminars for gyms and clubs, helping coaches and athletes integrate best‑practice strength work into their routines. For a more personalised route, the company’s flagship 1‑2‑1 coaching pairs clients with either Eoin or Daire via WhatsApp, delivering weekly, custom‑written programmes, video‑based technique feedback and competition preparation for €400 a month, with no deposit or minimum term.

Backed by 28 combined years of experience and a track record of supporting thousands of athletes, Sika Strength combines a competitive, no‑nonsense ethos with a supportive community, making it a trusted partner for anyone serious about getting stronger.