URBAN FITNESS GYMS LIMITED

Urban Fitness Gyms Limited is a South-Dublin fitness centre that helps men and women of all ages achieve their best shape through a blend of structured group training, personalised nutrition advice and cutting-edge body-composition analysis. Members start with a one-to-one consultation that includes an InBody scan, providing detailed measurements such as weight, body-fat percentage and visceral fat, which are then used to set realistic six-week goals and a tailored nutrition plan.

The gym's core offering consists of 45-minute small-group classes led by highly qualified coaches who adapt movements, reinforce proper technique and progressively increase the challenge as members get stronger. Sessions are supported by a dedicated app that logs workouts and tracks progress, removing guesswork and keeping motivation high. Urban Fitness also delivers corporate wellness programmes, managing staff inductions and bespoke schedules for businesses seeking to improve employee health and safety.

With a reputation built on friendly, supportive atmospheres and world-class trainers, Urban Fitness provides a practical, results-driven approach that appeals to beginners, seasoned athletes and busy families alike.