SOLIS PILATES STUDIO LIMITED

Solis Pilates Studio Limited is a contemporary Pilates centre dedicated to intelligent movement and lasting wellbeing. Rooted in science‑based practice, the studio offers a calm, elevated environment where warm lighting, soothing colour palettes and curated playlists create a focused space for mindful exercise.

The core of Solis’s programme centres on Reformer Pilates, using the reformer machine to develop strength, control and alignment, and an Infrared Heated Mat class that combines traditional mat work with gentle infrared heat for deeper muscle activation. For those seeking personalised guidance, one‑to‑one private sessions are tailored to individual goals, while specialised Mum & Baby Pilates classes make movement accessible and supportive for new parents. All classes are designed to be inclusive, catering to a wide range of ages and fitness levels, with clear instruction and adaptable modifications provided by experienced teachers.

By blending purposeful movement with a nurturing studio atmosphere, Solis Pilates helps clients build progressive, sustainable strength and enhance mental wellbeing, both on the mat and in everyday life.