ARUNA YOGA LIMITED

Aruna Yoga Limited is a thriving centre of excellence for yoga, somatic movement and teacher development, serving individuals, families and yoga professionals across the mid‑East of Ireland. Based in the tranquil countryside of Rathcoffey, Kildare – just minutes from Clane, Maynooth, Kilcock and Donadea – the studio offers a welcoming space where every class feels like a mini‑retreat.

The studio’s core programme includes weekly yoga classes, specialised restorative evenings, and a rich calendar of weekend embodied retreats. Through its Aruna Yoga Academy, Aruna delivers blended teacher‑training and mentoring pathways, ranging from the Yoga & Meditation Teacher course to advanced somatic and teen‑yoga qualifications. Its unique proprietary approaches – the Aruna Method™, Embodied Soma Method™, Fascial Flow™, Embodied Awakening™ and Medicine on the Mat™ – combine traditional yoga with research‑backed somatic techniques to enhance mobility, stress relief and overall wellbeing. A dedicated Yoga Therapy clinic further tailors sessions for injury recovery, sleep improvement, anxiety, menopause and other specific needs, while an online platform streams live classes for those preferring to practise at home.

Aruna Yoga also nurtures a vibrant community of teachers and students, offering podcasts, blogs, children’s yoga videos and a register of Aruna‑qualified instructors, making it