HEAD-ON FITNESS LIMITED

Head‑On Fitness Limited is a fully online training hub that guides athletes and everyday exercisers toward stronger, healthier lives. Whether you’re prepping for a specific event, aiming to improve general fitness, or simply want a structured programme to keep you motivated, Head‑On provides a clear “compass” for every stage of the journey.

The company offers a suite of subscription‑based programmes – LIFT, HYROX and CrossFit – each delivering daily 45‑ to 90‑minute workouts, five dedicated strength or endurance sessions and two active‑recovery/mobility days per week. For those who need a more bespoke approach, Head‑On delivers individualised programming and one‑to‑one nutrition coaching via Zoom, complete with weekly check‑ins, video analysis and a comprehensive technique library. All plans come with a 7‑day free trial, expert coaching, scalable options and ongoing support through the TrueCoach platform.

Head‑On’s coaching team is led by UCD‑qualified Jamie Headon, former professional CrossFit athlete and owner of the award‑winning Chapter 2 Fitness, alongside experienced strength specialist Dan Kelly. Their combined expertise ensures members receive personalised guidance, whether they are beginners, intermediate athletes or seasoned competitors.