LIFE BALANCE PILATES LIMITED

Life Balance Pilates Limited is a Blackrock-based Pilates studio and holistic therapy centre dedicated to helping clients of all ages achieve balanced movement, strength and wellbeing. The studio offers a comprehensive suite of Pilates classes-including Mat Work, Reformer, Rehabilitation, and specialised sessions for teens and kids-delivered by certified Merrithew Stott Pilates instructors. Private sessions are also available to fine-tune breathing, posture and core engagement before joining group classes.

Beyond Pilates, Life Balance specialises in neuromuscular physical therapy, myofascial release, and a range of holistic treatments such as therapeutic massage, reflexology, Indian head massage and hot-stone fusion. The centre is equipped with a full complement of Pilates apparatus, including Reformers, a Cadillac, a Stability Chair and small barrels, ensuring varied and effective workouts for beginners to advanced practitioners. Corporate programmes, studio rentals and tailored treatment rooms further extend the studio's reach, making it a versatile hub for fitness, rehabilitation and holistic health in Dublin South.