HOWLING HEART FITNESS LIMITED

Howling Heart Fitness & Nutrition is a community‑focused health hub in the heart of Clonakilty, dedicated to helping people of all ages and abilities build lasting fitness and wellbeing habits. Using functional movement training and a habit‑based nutrition philosophy, the studio offers small‑group coached classes that are open to beginners as well as seasoned athletes, ensuring everyone can progress at a comfortable pace.

The core services include Strength & Conditioning, Weightlifting, Personal Training and Nutrition Coaching, all delivered by fully qualified coaches such as co‑owners Kieran Howlin and Eithne Harte. Their holistic approach looks beyond the gym, incorporating sleep, stress management, support systems and lifestyle factors to promote long‑term health and independence. Whether you’re aiming to increase lean muscle, improve cardiovascular markers or simply enjoy a fun, supportive workout environment, Howling Heart provides the expertise and community spirit to make each session the best hour of your day.