JAMPA LING TRUST

Jampa Ling Trust is a Buddhist centre devoted to the practice and teaching of meditation under the patronage of His Holiness the Fourteenth Dalai Lama. The Trust offers a structured programme of daily meditation sessions-morning, afternoon and evening-providing a calm, supportive environment for practitioners of all levels. Its flagship one-day retreat, "Meditation for Beginners", introduces participants to techniques for reducing anxiety and cultivating a peaceful mind, while regular events such as "Monday Meditation" deepen understanding of Buddhist teachings through experiential practice.

In addition to guided sessions, Jampa Ling runs workshops, retreats and teaching series that explore the relevance of meditation to health, education and overall wellbeing. Visitors consistently praise the centre's welcoming atmosphere, nourishing vegetarian meals and the opportunity to connect with a community of like-minded seekers. Whether you are embarking on a first meditation experience or looking to deepen an established practice, Jampa Ling Trust provides a tranquil, inclusive space for personal growth and spiritual enquiry.