MINDFULNESS INSTITUTE FOR PROFESSIONAL TRAINING LIMITED

The Mindfulness Institute for Professional Training Limited is a dedicated provider of mindfulness, compassion and wellbeing education for individuals and professionals across Ireland. Operating through the Mindfulness & Compassion Centre, the Institute delivers a comprehensive suite of programmes—including Mindfulness‑Based Stress Reduction (MBSR), Mindfulness‑Based Cognitive Therapy (MBCT), Mindful Self‑Compassion, and specialised teacher‑training courses—both in‑person at venues such as Dundrum Parish Pastoral Centre, the Avila Centre in Dublin 4 and the De La Salle Pastoral Centre in Castletown, Co. Laois, and online via Zoom.

Their offerings cater to a wide audience: frontline workers, mental‑health practitioners, corporate teams and anyone seeking to enhance resilience, reduce anxiety and improve sleep through evidence‑based practice. In addition to eight‑week courses, the Institute runs one‑day workshops, weekend retreats, free guided meditations and Continuing Professional Development (CPD) modules for mental‑health professionals. By blending research‑backed techniques with compassionate teaching, the Institute helps participants meet life with greater clarity, emotional balance and lasting wellbeing.