RECOVERY SELF HELP METHOD IRELAND COMPANY LIMITED BY GUARANTEE

Recovery Self Help Method Ireland Company Limited By Guarantee is an HSE-funded charity that delivers a specialised form of cognitive-behavioural training known as the Recovery Self Method. The programme is offered free of charge, allowing members to attend for as little as five weeks or as long as they wish, with the aim of helping individuals manage severe mental-health challenges such as anxiety, bipolar disorder and depression.

The core service centres on a structured self-after-care approach: participants study the guide *Mental Health Through Will Training* and related Recovery materials, regularly attend peer-led Recovery meetings, and apply the method's principles in everyday life. Clinical research published in the *American Journal of Psychiatry* and more than 75 years of practice demonstrate that users typically reduce their reliance on tranquiliser medication and need less external psychological support.

Through regular meetings across the country and a range of supportive resources, Recovery Self Help Method Ireland empowers people to achieve greater peace of mind and productivity, fostering lasting mental-health improvement without replacing professional medical advice.